What is Launch?

• A 12 week program intended to help you build muscle, lose fat and look better after a hiatus from the gym.

• Launch is carefully structured to prepare you from the ground up, concentrating on foundational movements and progressing them utilizing the principles of rehabilitation science.

• A 'pathway to prevention' with individualized exercises intended to keep you from getting injured while maintaining a high level of intensity

• Accountability tracking and direct communication with Dr. Rob from a convenient app on your phone.

• A system of improved nutritional habits and behaviors tailored towards your individualized goals and lifestyle.

• Exclusive video tutorials of each exercise.

  Is Launch Right For You?

• Lauch is right for you if you are recovering from an injury, are fearful of getting injured, or just want to start up an exercise program without hurting yourself in the process

  Money Back Guarantee

• I am so confident in the ability of my program to exceed your expectations that I am offering a 30 day money back guarantee for anyone who does not enjoy their experience. 

• I look forward to helping you reach your particular goals and it would be my honor if you allow me be your partner in this process.