Ok, let's say during quarantine you decided to partake in some home renovation projects. And let's just say that it didn't turn out exactly how you would have liked. Maybe the dining room table is completely destroyed.

Further, maybe your elbow just really hurts after those long days of hammering nails into wood all day?

At PhysioLogix PT we cannot help you with your shattered tables, but we can help you with your extensor carpi radialis brevis (the muscle likely responsible for all of this pain).

Check out this simple strengthener you can do with the weapon that hurt you in the first place: the hammer!

Unable to enjoy the your favorite hobbies because of nagging pain? DM me directly so we can find some solutions for you! Call me (button above) and leave a message (I’m a busy boy sometimes) so you can get back to being the best version of yourself!