Work got you rounded forward? Does your upper back ache from sitting in that 💩 position all day? Are you developing a hump on your upper back that likens you to the bell ringer at Norte Dame?

Try these prone exercises during your lunch break, or even every couple of hours of continued desk work, in order to reverse that painful and leverage annihilating posture you can develop with your desk job!

Try alternating between Y, T and A about 10-15 times while jumping back to surfer in between. Really try to get you mid back to extend off the floor and shoulder blades retracted back too as it can help reverse some of the issue that may arise from your prolonged sitting!

Check out the video below to learn more about how you can fix yourself today!

P.S. make sure that when you were doing those you were not overly extending your low back to a point that all of your extension is coming from that region. If you need to, try putting a pillow under the top of your hips near your belly button region to bias, thoracic, and upper back extension.