Shaggy was suffering from a chronic strain in the proximal portion of his right hamstring for a long time.

Progressing him to tolerance, monitoring his pain levels and moving from isometrics and easy eccentrics (exercises where you are slowly lower the weight) to more aggressive and challenging exercises were key in getting the healing process started.

If you can tolerate them with below 4/10 pain then there could be some movements to try out next time you have a lower body day targeting this oft ignored muscle group as you will see that this dynamic, two joint muscle is actually fun to train!

Pulled a hammy? Call or text 305-902-6644 today and we can get you set up with your rehab at the premier PT clinic in Miami!