scapula

Don't Fear The Push-up: Part 1

Don't Fear The Push-up: Part 1

"Damn I look good in a mirror. I’m definitely somewhere around 10-14% BF right now, but my chest is pretty damn big. And I know why it is. I do mad bench, like I'm hitting that flat bench, chest press, incline chest press and uh... oh, decline bench press. Like I’m hittin chest 2x/week but Im hitting it hard. Bench press, decline bench, incline bench, dumbbell flies. Yes it is nice to put up big numbers. Tuck those shoulders down and in, arch your back and puff out your chest. Get like 3 reps and feel those shredded meat slabs you call a chest burn baby burn."