Robert Poliszuk
Recovering From an Accident at Home With Remote ...

The hours and days following a vehicle accident are overwhelming. The adrenaline wears off, the discomfort sets in, and what seemed like a minor bump transforms into a stiff neck, an aching low back, or a shoulder that refuses to rotate as it once did.

Recovering From an Accident at Home With Remote Auto Accident Physical Therapy That Speeds Up Healing
Robert Poliszuk
Back Pain Sufferers: Annihilate Your Fears with ...

IT’S a DAMN SHAME! I say,… The Cat-Cow is a wonderful exercise that I give many of patients with “stiff” or “stuck” low back pain because of the awesome light they shed on what is really restricted in their movement pattern. It exposes which angles are flaring up their pain sensitivities in the low back with a simple animal themed movement! Watch below…

Back Pain Sufferers: Annihilate Your Fears with Cat-Cows
Robert Poliszuk
Why Do My Joints Crack?

The question is as old as time itself: Why do my knees crack and pop? Ever since man has first squatted down to make a fire or defecate (see my last blog post to learn more), he has heard these noises and wondered what the heck those snaps and crackles were! Well, there are a few possibilities of what you COULD be hearing in your knees or [insert any joint you have heard] are making sounds and unless you are having a unique amount of excruciating pain and can weight-bear easily with no functional deficits, there is a good chance you are experiencing one of the below phenomenon. Check it out below!

Why Do My Joints Crack?

Anchor Them Pelvic Gains with Claudia Sam Pedro

Anchor Them Pelvic Gains with Claudia Sam Pedro

This exercise is super effective because it allowed her to anchor some of her newfound sensation of alignment with a basic breathing-deep core activation-movement progression.

Dowager’s Hump

Dowager’s Hump

The cervico-thoracic junction is where the top of the thoracic spine (T1) and the bottom of the cervical spine (C7) come into contact with one another. This articulation point contains both of the previously mentioned vertebrae’s large spinous processes that jut out. With years of “poor” posture, sometimes people will develop fatty and tissue deposits in the region as a way to counteract the forces of a forward head creating that unsightly camel hump that many will try to get rid of via invasive surgery or injection.
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