Such a question is too vague to give a direct answer to the reader without first evaluating them in person. In my clinical experience though, the answer is simple:
Diaper Booty: A CrossFitter Case Study into Glute Firing
Welcome to another installment of Recycled Instagram Posts. After all, these would probably go unnoticed if I didn’t shove them in your face again, like a dog being scolded for for going pee on the carpet. Enjoy this video and subsequent commentary on glute activation, timing and how you can improve your strength or decrease that low back ache/tiredness you get with hip extension tasks like we see in the gym!
Recycled Instagram Post of the Day: Prone Reaches for Scapular Control
We all love to recycle, right? Well today we are conserving by reusing a dusty old Instagram post that I figured many of you may enjoy being unearthed! This one in particular addresses how a simple neuromuscular control based movement could be a useful add-on for your shoulder health maintenance game in the gym!