The question is as old as time itself: Why do my knees crack and pop? Ever since man has first squatted down to make a fire or defecate (see my last blog post to learn more), he has heard these noises and wondered what the heck those snaps and crackles were! Well, there are a few possibilities of what you COULD be hearing in your knees or [insert any joint you have heard] are making sounds and unless you are having a unique amount of excruciating pain and can weight-bear easily with no functional deficits, there is a good chance you are experiencing one of the below phenomenon. Check it out below!
Feeling achy, wobbly on your feet, or battling persistent back pain? Forget the traffic-filled trek to the clinic - PhysioLogix brings top-notch physical therapy straight to your living room! No more battling rush hour madness or waiting in crowded lobbies. You deserve treatment in the comfort of your own home, and that's exactly what we offer.
Roughly 36% of us experience lower back pain each year. Think you are the only one? I bet if you took a quick poll, you will also find that almost all of your friends and family have experienced back pain at some point in their lifetime as well. Not only are you not alone in your struggles, but there are measures you can take to protect your back from pain.
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Imagine regaining strength and mobility without leaving the comfort of your own home. Our dedicated therapists tailor treatment plans to your specific needs and environment, empowering you to reach your goals, whether it's managing pain, recovering from injury, or simply staying active.
We all love to recycle, right? Well today we are conserving by reusing a dusty old Instagram post that I figured many of you may enjoy being unearthed! This one in particular addresses how a simple neuromuscular control based movement could be a useful add-on for your shoulder health maintenance game in the gym!
Low back pain on lower body days? Try adding this into your glute/leg day routine! The quadruped position lights up the core and keeps your pelvis from overextending during the working leg hip extension! This can help with lumbopelvic dissociation, something that typically improves outcomes for low back pain, ESPECIALLY in those who lift heavy sh!t
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Struggling to activate your glutes and feeling the crunch in your low back on leg day? Well, say hello to my little friend (you know the voice I used here) - the quadruped pelvic clock. This simple yet powerful exercise will loosen up your lumbopelvic hip complex, unleash your inner glute warrior, and have you hitting new squat PRs in no time.
The cervico-thoracic junction is where the top of the thoracic spine (T1) and the bottom of the cervical spine (C7) come into contact with one another. This articulation point contains both of the previously mentioned vertebrae’s large spinous processes that jut out. With years of “poor” posture, sometimes people will develop fatty and tissue deposits in the region as a way to counteract the forces of a forward head creating that unsightly camel hump that many will try to get rid of via invasive surgery or injection.
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